Swim sessions
every week
Personal sessions built around your goals.
COACHED BY SHARON
ONLINE
COACHING.
A personal programme. My Olympic experience.
A clear purpose every time you get in the water.
Three personal swim sessions each week, my mobility programme and my shoulder injury-prevention programme. Your training, feedback and progress come together in your own private coaching app.
Apply for Online CoachingExclusive personal coaching · by individual proposal
YOUR COACHING STARTS HERE
Included in your programme.
Swim sessions
Mobility
programme
My programme to support your movement.
Shoulder injury-prevention
programme
My shoulder exercises, included as standard.
Make it yours. Upgrade to more swim sessions per week or add personal strength training.
Tell me what you need01 / THE COACHING
A PROGRAMME
BUILT AROUND
YOUR SWIMMING.
Swimming well starts with understanding what you feel. I want you to find better body position, release unnecessary tension and carry that feeling into training that has a purpose.
This is exclusive, individual coaching. I review your goals and current swimming before recommending a programme that fits you.
“No tension at the front.”One of my cues. One clear feeling to take into the water.
Three swim sessions every week.
A clear goal for each personal session, with distances, training zones, rest, equipment and my own technique cues. If you would like more sessions, you can request a swim upgrade.
A conversation after your swim.
Mark a session complete, tell me how it felt and share useful times or heart-rate readings. Your feedback helps me decide what comes next.
One video review each month.
Upload a swimming video in your private coaching space. I give you personal feedback and clear points to work on in the water.
Progress you can look back on.
Keep your feedback and results together. Repeat tests give us a useful comparison as we work towards your goals.
Mobility and shoulder programmes included.
Use my dryland work and technique guides to connect what you practise on land with the movement you want to feel in the water.
02 / YOUR PRIVATE COACHING SPACE
YOUR TRAINING.
YOUR FEEDBACK.
ALL TOGETHER.
I built my own coaching app to make our work together clearer and easier to follow. Open your sessions on your phone, download or print a training sheet, then let me know how your swim went.
- Personal sessions and a simple view of the weeks ahead
- Training zones, drills and my technique cues
- Session feedback, video feedback and recorded results
Your sessions and feedback are private to you and me.
Make it personalCOACHED BY SHARON
COACHED BY SHARON
03 / LET’S GET STARTED
FIRST, TELL ME
ABOUT YOU.
Your application is the starting point. We’ll discuss the approach that fits your goals and time.
Share your swimming.
Tell me where you are now, what you want to achieve and how often you can train.
Find the right approach.
I review your application and contact you to discuss your goals and a personal coaching proposal.
Start with purpose.
Once we agree on your coaching, you receive access to your private coaching space and individual programme.
04 / APPLY FOR ONLINE COACHING
LET’S SEE
WHAT WE CAN
BUILD TOGETHER.
Tell me a little about yourself. I’ll review your swimming and goals, then we can discuss the approach and support that fit you.
Coaching is offered by personal proposal, based on your goals, training rhythm and the support we agree on.
PERSONAL FROM THE START.
An application is an enquiry, with no payment or commitment.
No account is needed to apply. ChatGPT sign-in is only used later for your private coaching app, once we agree on your coaching.
Your swimming starts here.
Share your goals, your current swimming and the time you have available to train.
No account or ChatGPT sign-in is needed to apply.
I’ll contact you personally to discuss your goals and a coaching proposal.
A FEW THINGS YOU MIGHT WONDER
YOUR QUESTIONS.
CLEAR ANSWERS.
Who is online coaching for?
Swimmers who want a personal approach to their technique and training. Tell me your experience and goals in the application, and we can discuss whether my coaching is the right fit.
What is included as standard?
Three personal swim sessions each week, my mobility programme and my shoulder injury-prevention programme. Your coaching also includes personal feedback, one video review each month, technique guides and a private place to follow your training and progress.
Can I add more swim sessions?
Yes. Three sessions per week are included, and you can upgrade to more. Choose your preference in the application so we can discuss a programme that fits your goals and availability.
Is strength training included?
Mobility and shoulder injury-prevention programmes are included as standard. Personal strength training is a separate optional upgrade. You can tell me if you are interested when you apply.
How much does it cost?
After reviewing your goals and any swim or strength upgrades you would like, I discuss a personal proposal with you. Prices are shared with you directly.
Do I need an account to apply?
No. This public application form does not require a ChatGPT account or login. Once we agree on your coaching, I arrange access to your private coaching app, which opens in your browser and uses ChatGPT sign-in. Applying does not automatically give you app access.