01
Choose your session.
Book a personal 20-minute online conversation about your swim goals and race strategy for €200.
Online Swim Advice
Swim Goals
& Race Strategy.
Your goals. Your race. A clear plan.
Talk through your swimming ambitions and race approach.
Personal advice, focused on your next steps.
€200
Book Your Session
20-minute
personal online call
YOUR GOALS + RACE PREPARATION + YOUR STRATEGY
01
SWIM GOALS & RACE STRATEGY WITH SHARON
Know your goal.
Plan your approach.
A focused conversation about where you want your swimming to go.
Bring your swimming goals or an upcoming race. Drawing on my experience in elite swimming, I’ll help you explore your approach, choose your priorities and identify practical next steps.
We can talk through preparation, pacing and your race-day plan, including drafting, positioning and navigation in open water. This is a conversation about your goals and strategy, so no swimming video is required.
Sharon van RouwendaalOlympic & World Champion
EXPERIENCE, SHARED WITH YOUYour race. Your approach.
Your goals & questionsA personal starting point
20 minutes with SharonA focused online conversation
Preparation & strategyYour approach to race day
Practical next stepsWhat to focus on next
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HOW IT WORKS
Your goal.
Let’s make a plan.
A conversation built around your swimming.
No swimming video needed.
02
Share your focus.
Tell me your main swimming goal or question beforehand. If you have a race in mind, share the event, distance and date.
03
Build your approach.
Join me online to discuss preparation, explore your race strategy and choose practical priorities for your next swim.
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YOUR GOALS. YOUR RACE PLAN.
A goal to aim for.
A plan to swim by.
From your next swimming milestone
to the decisions you make on race day.
01
Swimming goals.
Define what you want to work towards and choose specific priorities for your swimming and preparation.
02
Preparation & pacing.
Talk through your race preparation, starting pace and how you want to manage your effort over the distance.
03
Drafting & positioning.
Discuss your position in the field, drafting choices and how to approach changes of pace during an open-water race.
04
Navigation & race day.
Explore sighting, buoy turns and the course, then bring your choices together into a clear race-day plan.
Share your goals in the booking form. No swimming video is required.
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YOUR GOALS & RACE STRATEGY SESSION
Your next swim.
Let’s plan for it.
Twenty minutes, focused on your goals.
A personal conversation about what you want to achieve, how you prepare and the choices you make during a race.
- 20-minute online call with Sharon
- Swimming goals, preparation and race strategy
- Practical priorities and time for your questions
Online · Personal advice · No video needed
SWIM GOALS & RACE STRATEGY
With Sharon van Rouwendaal
€200/ session
Your personal call20 minutes
LocationGoogle Meet
FocusYour goals & race plan
05
FAQ
Before
we talk.
A little more about your
goals and race strategy call.
What does the €200 include?
A personal 20-minute online call with Sharon about your swimming goals, preparation and race strategy. We’ll discuss your questions and identify practical next steps.
Do I need to send a swimming video?
No. Share your goals, questions and any race details beforehand. This session is a conversation, so no swimming clips are required.
How is this different from video analysis?
Online Swim Analysis focuses on your swimming technique using clips you submit before the call. Swim Goals & Race Strategy focuses on your ambitions, preparation and race-day approach, without a video.
Do I need to have a race booked?
No. We can focus on a swimming goal or a distance you’d like to work towards. If you have an upcoming race, we can use it as the starting point for your strategy.
Can we discuss open-water race tactics?
Yes. We can talk through pacing, drafting, positioning, sighting, buoy turns and how to bring these choices into your race-day plan.
How should I prepare?
Choose your main goal or question. Share a little about your swimming experience and, if relevant, your event, distance and date. Have any course information and a notebook nearby for the call.
How do I join the online call?
Your booking confirmation includes the Google Meet link and joining instructions. All you need is a quiet space, a stable internet connection and a device with sound and a microphone.
LOOKING FOR TECHNIQUE FEEDBACK?Let’s look at
Let’s look at
your swim.
Send your swimming clips for a video review and a personal online conversation about your technique.
Online Swim Analysis
€200 · 20-minute online call + video review
YOUR GOALS. YOUR RACE. YOUR NEXT STEP.
Book Your Session